"Working with Sonia is great, her ability to listen and in return, provide feedback and advice that is specific to your specific circumstances and provide the information that fit with my lifestyle and develop workable suggestions on how to correct the behaviors and how changing the small things gives a big result and have the greatest impact. Her advice is not about “designing a diet”; it is about assisting you in creating a sustainable, healthy lifestyle.

Sonia is intelligent and knowledgeable, and puts both to work to come up with programs that work with the added ingredient of personal commitment. I feel so lucky to find the nutritionist that I can trust like”

eLearning Developer/ Toronto 

We always look forward with excitement for Sonia's next workshop in our school. She does not clutter her workshops with dos and don'ts about what to eat. She simply demonstrates to the students the deliciousness of healthy food, she cooks for them and they can always have a big bite of that healthy experience. 

Sinaa D. Settlement Counsellor BMC


If you want to get your body back on track Sonia is your guide.

Linda Clarke 


They all loved your presentation as did I, they thought it was very well organized and informative.  It gave them lots to think about & they are looking forward to next week.
I have had many presenters over the years and I can safely say you were the best one.  The information you provided was valuable and they were able to easily implement it.  One of the grandparents even did one of your recipes at home.
Dina O
Family Resource Coordinator
St. John Fisher Neighbourhood Learning Place

It is always fun to have Sonia present the healthy ways of nutrition whenever she comes to St John Fisher Neighbourhood Learning Place. Indeed all of us enjoy her explanations about labels and other information that are best for children, adults and the meals she prepares for us to savour are amazingly delicious and easy to follow. Her rapport with those who attend her sessions at the Learning Place makes everyone so welcome and with this, I am very sure Sonia will be blessed to be invited to more institutions because we need holistic nutritionist like SONIA !!!

Mitch Chavez
grandparent (St. John Fisher Neighbourhood Learning Place)

Sonia has been conducting presentations at our Child and Family Learning Centre since 2016.  She has provided delicious, kid-friendly food demonstrations to parents/caregivers and children ages 0-4.  She has also presented to families on the topic of Picky Eaters and she has provided excellent hand-outs. Her presentation style is very interactive and thus the parents/caregivers and children are highly engaged in the workshop.  Sonia is able to answer any questions they may have.  

Sonia possesses excellent communication skills. She plans the workshops well in advance and she is very flexible around recipes/topics and she will tailor the workshop to meet the needs of the Centre.  She is also very accommodating around food allergies/avoidance, she follows up after the presentation with staff and she requests feedback to enhance her presentation in future.

 Sonia is very professional, warm and engaging.  She has certainly been a pleasure to work with and we would highly recommend her services.







Nina Maini M.S.W., R.S.W.

School Social Worker, Peel District School Board


Nicole Richards, R.E.C.E./E.C.A.S.

Child and Family Learning Centre, Peel District School Board