Grocery store tours (Maximum 4 people)

grocery

With a grocery list and a menu plan for the week in hand a trip to your local store can be fast and efficient. But how can you become an empowered shopper?

If you’ve ever asked yourself how to decipher a nutrition label, what the numbers mean, why there are so many ingredients in some packaged foods and how to figure out a serving size then this tour is for you. At the end of the hour you will know how to:

  • Shop efficiently

  • Read a nutrition label

  • Pick nutritionally dense ingredients

  • What to look out for in packaged food

  • Watch out ingredients in foods we consume regularly

1 hour $30 + HST per person

Book your appointment now