Grocery store tours (Maximum 4 people)
With a grocery list and a menu plan for the week in hand a trip to your local store can be fast and efficient. But how can you become an empowered shopper?
If you’ve ever asked yourself how to decipher a nutrition label, what the numbers mean, why there are so many ingredients in some packaged foods and how to figure out a serving size then this tour is for you. At the end of the hour you will know how to:
Read a nutrition label
Pick nutritionally dense ingredients
What to look out for in packaged food
Watch out ingredients in foods we consume regularly
1 hour $30 + HST per person