• 1 cup cooked chicken breast shredded into small pieces
  • ¾ cup of cooked black beans
  • ¾ cup corn
  • ¾ cup celery stalk and leaves chopped
  • ½ cup tomatoes deseeded and chopped
  • 2 green onions finely chopped
  • ¾ cup shredded cheese (mozzarella or cheddar)
  • Salt and pepper to taste
  • 4 spinach tortillas


  • Add the beans, vegetables and chicken to a bowl and season to taste
  • Place a tortilla on a griddle and add the chicken bean mixture on half the tortilla
  • Sprinkle with shredded cheese and fold the tortilla over
  • Heat on one side and then flip over to heat until the cheese has melted and tortilla has browned

Additional Tips:

  • Use a variety of mushrooms instead of chicken for a vegetarian option