• 1 cup of cooked spiral pasta (use the tri coloured one for a variety of colours)
  • 1 medium carrot finely grated
  • 10 cherry tomatoes cut in half
  • 1 cup of cooked black beans
  • ¾ cup corn
  • ½ cup celery stalk chopped
  • 2 Tbsp honey mustard
  • 2Tbsp apple cider vinegar
  • 2 Tbsp extra virgin olive oil
  • 2 green onions finely chopped
  • 2 Tbsp chopped parsley or dill (as per preference)
  • Salt and pepper to taste


  • Boil and cook pasta, drain and set aside
  • In a bowl add grated carrots, beans, corn, celery, onions and tomatoes. Season and set aside
  • In a small bowl, add the honey mustard, cider vinegar and olive oil and mix until combined
  • Add pasta to the vegetables and pour the dressing over the pasta. Add chopped parsley or dill and mix until combined

Additional Tips:

  • Substitute with other vegetables such as shredded red cabbage, zucchini or
  • Use different types of pasta such as lentil pasta, rice pasta or quinoa pasta
  • Add cooked chicken breast or shrimp to salad for variety